5 Tips for Practicing Yoga from Home

Whatever stage you are at in your practice is the perfect time to start a home practice. I personally have done most of my yoga, aside from when I was in yoga teacher training, from home. I find that I am considerably more comfortable when I can practice in my own space in my own… Continue reading 5 Tips for Practicing Yoga from Home

Simple Morning Yoga for Better Meditation

I personally find that if I try to go straight from my bed into mediating in the morning I don't get the full benefit. Rather than committing to a full practice first thing in the morning. I mean really who has time for that?! Sleep is life and takes priority over most things in the… Continue reading Simple Morning Yoga for Better Meditation