Simple Morning Yoga for Better Meditation

I personally find that if I try to go straight from my bed into mediating in the morning I don't get the full benefit. Rather than committing to a full practice first thing in the morning. I mean really who has time for that?! Sleep is life and takes priority over most things in the… Continue reading Simple Morning Yoga for Better Meditation

Simple Yoga for Neck Pain

This routine is most effective if you are able to do it daily. No yoga mat required. In fact you can do this at your desk, on the train or bus, or if you are on a road trip when you are taking a pit stop. You can do this routine as often as you… Continue reading Simple Yoga for Neck Pain