This routine is most effective if you are able to do it daily. No yoga mat required. In fact you can do this at your desk, on the train or bus, or if you are on a road trip when you are taking a pit stop. You can do this routine as often as you… Continue reading Simple Yoga for Neck Pain
Tag: relaxingyoga
Relaxing Yoga Routine for Bedtime
I got this as a request from a teenage client who has been experiencing difficulties getting to sleep at night. Personally I can relate to this issue 100%. As a teen I had the hardest time falling asleep. I would often go to school with 4 hours of restless sleep to run on. Now as… Continue reading Relaxing Yoga Routine for Bedtime
The Bald Yogi 