My Alopecia Story Part 1

January 2016 was the first time I ever shaved my head. I'll never forget it. I was crying so hard I couldn't see myself in the mirror. I stood in the shower trembling...I felt like all hope was lost. I was told by doctors that my Alopecia was so severe that it was causing my… Continue reading My Alopecia Story Part 1

Relaxing Yoga Routine for Bedtime

I got this as a request from a teenage client who has been experiencing difficulties getting to sleep at night. Personally I can relate to this issue 100%. As a teen I had the hardest time falling asleep. I would often go to school with 4 hours of restless sleep to run on. Now as… Continue reading Relaxing Yoga Routine for Bedtime