This routine is most effective if you are able to do it daily. No yoga mat required. In fact you can do this at your desk, on the train or bus, or if you are on a road trip when you are taking a pit stop. You can do this routine as often as you… Continue reading Simple Yoga for Neck Pain
3/4 cup Cornmeal1 1/2 cups Almond Milk2 tbsp Ground Flax Seed1/4 cup Hot Water In a medium mixing bowl combine first 2 ingredients. In a small bowl combine flax and hot water to make 2 flax "eggs". Set both bowls aside for 10 minutes. 1/3 cup Sugar1 tsp Baking Powder1/2 tsp Salt1/4 cup Oil Add… Continue reading Cornbread ( Gluten-Free and Vegan )
I got this as a request from a teenage client who has been experiencing difficulties getting to sleep at night. Personally I can relate to this issue 100%. As a teen I had the hardest time falling asleep. I would often go to school with 4 hours of restless sleep to run on. Now as… Continue reading Relaxing Yoga Routine for Bedtime
Cake Batter 2 1/2 Cups Gluten-free All Purpose Flour ( I buy mine from Bulk Barn )2 Tsp Ground Cinnamon1/8 Tsp Ground Cloves1/8 Tsp Ground Nutmeg1 Tsp Salt3 Tsp Baking Powder Mix ingredients in medium size bowl. Set Aside. 1 Cup Brown Sugar ( Packed )1/2 Cup Cane Sugar6 Flax "Eggs"(Made by mixing 6 Tbsp… Continue reading Apple Spice Cake with “Cream Cheese” Frosting ( Gluten-free and Vegan )
Hello and welcome. For those of you who don't know me my name is El. I am a small town girl from Faust Alberta Canada. Don't feel bad if you haven't heard of it! The population is less that 300. When I said I was small town I really wasn't joking. I now live in… Continue reading I Started a Blog!