Simple Yoga for Neck Pain

This routine is most effective if you are able to do it daily. No yoga mat required. In fact you can do this at your desk, on the train or bus, or if you are on a road trip when you are taking a pit stop. You can do this routine as often as you… Continue reading Simple Yoga for Neck Pain

Cornbread ( Gluten-Free and Vegan )

3/4 cup Cornmeal1 1/2 cups Almond Milk2 tbsp Ground Flax Seed1/4 cup Hot Water In a medium mixing bowl combine first 2 ingredients. In a small bowl combine flax and hot water to make 2 flax "eggs". Set both bowls aside for 10 minutes. 1/3 cup Sugar1 tsp Baking Powder1/2 tsp Salt1/4 cup Oil Add… Continue reading Cornbread ( Gluten-Free and Vegan )

Apple Spice Cake with “Cream Cheese” Frosting ( Gluten-free and Vegan )

Cake Batter 2 1/2 Cups Gluten-free All Purpose Flour ( I buy mine from Bulk Barn )2 Tsp Ground Cinnamon1/8 Tsp Ground Cloves1/8 Tsp Ground Nutmeg1 Tsp Salt3 Tsp Baking Powder Mix ingredients in medium size bowl. Set Aside. 1 Cup Brown Sugar ( Packed )1/2 Cup Cane Sugar6 Flax "Eggs"(Made by mixing 6 Tbsp… Continue reading Apple Spice Cake with “Cream Cheese” Frosting ( Gluten-free and Vegan )