Simple Morning Yoga for Better Meditation

I personally find that if I try to go straight from my bed into mediating in the morning I don't get the full benefit. Rather than committing to a full practice first thing in the morning. I mean really who has time for that?! Sleep is life and takes priority over most things in the… Continue reading Simple Morning Yoga for Better Meditation

“Cheese” Cake with Mango Topping ( Vegan and Gluten-Free )

Crust 1 cup Almonds3/4 cup Shredded Coconut1 cup Soaked* Pitted Dates In a high speed blender or food processor add almonds and coconut. Blend on high until there are no visible chunks. Add dates. Blend until evenly combined. Scoop into a round 9" cake pan. Using a spatula spread to make a uniform crust. "Cheese"… Continue reading “Cheese” Cake with Mango Topping ( Vegan and Gluten-Free )

Slow Cooker Vegan Chili

In a larger slow cooker add 1 can Tomato Sauce1 can Diced Tomatoes1 can Brown Beans in Tomato Sauce1 can Peaches and Cream Corn Kernels (do not use creamED corn)6 cloves Minced Garlic1 medium Diced Onion3/4 cup Dry Green Lentils3/4 cup Textured Vegetable Protien (TVP) or 1/2lb Vegan Ground Round1 cup Water2 tbsp Montreal Steak… Continue reading Slow Cooker Vegan Chili